The Spirit of Sardona sauna tent is located in the middle of the UNESCO World Heritage region. Here you can experience a different, original way of sauna and let yourself be touched by nature in the truest sense of the word. Together we will prepare a sauna ritual, collect twigs and herbs and learn more about the formation of the mountains and the origins of our wonderful landscape. In the intuitively performed, joint sauna ritual, we then let the forces of nature work on body, mind and soul.
To make the sauna ritual a unique and successful experience, there are some important points to consider:
- Take enough time to arrive and get involved. Make sure that you do not have any other appointments after the ritual, because the ritual is performed intuitively and can sometimes take a bit longer than planned. Allow yourself some time for yourself afterwards and listen to your body's needs!
- You may enjoy the sauna in your bathing clothes or naked, just as you feel comfortable. Bring your bathrobe or contact us if you don't have one.
- Taking a sauna has many health benefits. However, it also has risks for people with health problems. Please inform us about your health condition. Insurance is the responsibility of the participants. Any liability is declined.
- A Spirit of Sardona sauna ritual works on a physical, mental and spiritual level. Emotions may be aroused, which is perfectly fine.
Procedure
9.30 Greeting
9.40 - 11.30 Short hike/walk with information on the Sardona World Heritage Site, collect twigs for the sauna ritual
11.30 - 12.00 Arrival at the sauna tent, make fire
12.00 - 13.00 Lunch
13.00 - 14.30 Tying twigs, information on herbs and leaves
14.30 - approx. 17.00 Forest sauna ritual
17.30 End Vättis Post
